180 Shooter
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free throws

  • Moving from drills to skill development
  • 6-Spot Free Throw Shooting Drill
  • Coordination and body organization to improve shooting
  • Small problems to correct at the free throw line
  • Preparing to shoot the basketball
  • Hypertrophy, coordination and free-throw shooting
  • Problems with free-throw practice
  • Why everyone should shoot like Steve Nash

From the Blog

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  • Side to Side Jumps Movement Shooting Drill
  • Two-vs-Zero Blitz Shooting
  • Husky 35 Shooting Drill
  • Variable Form Shooting Practice
  • General Movement Shooting Series
  • Evolution of 180 Shooter — Now Available!
  • The task representativeness of layup drills
  • Expanding an NBA player’s shooting range
  • NBA Free Throw Woes
  • Side to Side Jumps Movement Shooting Drill
  • Defensive positioning
  • Evolution of 180 Shooter — Now Available!
  • Side to Side Jumps Movement Shooting Drill
  • Two-vs-Zero Blitz Shooting
  • Husky 35 Shooting Drill
  • Variable Form Shooting Practice
  • General Movement Shooting Series