180 Shooter
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Practice Design

  • Block practice vs. random practice with Mark Upton
  • Shooting is not the same as darts or golf
  • Why do we practice and why does practice fail?
  • Game slippage in shooting percentages
  • High intensity exercise to promote motor skill retention
  • Game shots from game spots at game speeds
  • Re-thinking practice design for shooting drills
  • The difficulty in designing game-like shooting drills
  • Game constraints and shooting drills
  • Dwight Howard’s variable free-throw practice
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From the Blog

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  • Side to Side Jumps Movement Shooting Drill
  • Two-vs-Zero Blitz Shooting
  • Husky 35 Shooting Drill
  • Variable Form Shooting Practice
  • General Movement Shooting Series
  • Evolution of 180 Shooter — Now Available!
  • The task representativeness of layup drills
  • Expanding an NBA player’s shooting range
  • NBA Free Throw Woes
  • Side to Side Jumps Movement Shooting Drill
  • Defensive positioning
  • Evolution of 180 Shooter — Now Available!
  • Side to Side Jumps Movement Shooting Drill
  • Two-vs-Zero Blitz Shooting
  • Husky 35 Shooting Drill
  • Variable Form Shooting Practice
  • General Movement Shooting Series