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block practice

  • Warmups and Working Out
  • The purpose of your practice design
  • Principle of specificity versus random, variable practice
  • Stress and Free-Throw Practice
  • Star individual shooting drill
  • Maverick Shooting Drill
  • Slide shooting off the dribble
  • Mike Bibby Shooting Series
  • Two-dribble pull-up shooting drill
  • Dwight Howard’s variable free-throw practice
Previous Posts

From the Blog

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  • Shooting Drills and Injury Prevention
  • Two Common Problems in a Shooter’s Development
  • Too much general shooting practice
  • Autonomy and Questioning in Individual Shooting Workouts
  • Moving from drills to skill development
  • Evolution of 180 Shooter — Now Available!
  • The task representativeness of layup drills
  • Is a good shot really a good shot?
  • Duncan’s Free Throw Woes
  • NBA Free Throw Woes
  • Shooting Drills and Injury Prevention
  • Evolution of 180 Shooter — Now Available!
  • Shooting Drills and Injury Prevention
  • Two Common Problems in a Shooter’s Development
  • Too much general shooting practice
  • Autonomy and Questioning in Individual Shooting Workouts
  • Moving from drills to skill development